Category Archives: Methods

Holidays for Mental Wellness

The holidays are an increasingly stressful and sad time for many people.  Statistics prove that suicide rates are generally higher. Individuals solve financial issues by pulling out the plastic.  But, the consequences last months or years after the season ends. … Continue reading

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Mental Health: Help a Loved One with Depression

Living with depression affects everyone in the household. Family members are generally at a loss as to how to help, or what to do. Naturally, the negative emotions draw everyone down. Seeing a loved one suffering from clinical depression adversely … Continue reading

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How to Find a Mental Health Provider

Mental health disorders are more common than the general public believes.  Discussing issues regarding how a person thinks or feels is not regular dinnertime conversation.  In many cases, the individual does not know, or will not acknowledge, he/she has a … Continue reading

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